The search continues

I have been doing some reading and research online, to find other ways to help in my weight loss without have to go with diet aids such as ephedra diet pills. I don't want to be dependent on pills to continue the weight lose, and the maintaining. I want to change the way I eat, and *gasp* continue to exercise. Summer is coming, so I will be much more active outside with walking and bike riding, and the ever present threat of "running" that Robyn thinks we need to do. NEVER! I am not a runner!

This past week with some changes in my eating habits and trying to cut out all soy I have lost 2.5 pounds, and am very happy with that! I have found that almost everything I had in the house had some sort of soy based product in it. Ugh!